🏷️ Qi Gong

Articles tagged with "Qi Gong"

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What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

Learn what Tai Chi internal force (Nei Jin) truly is and how posture, alignment, and intent transform external movements into integrated internal power.

✍️ Admin 📅 Dec 17, 2025 👁 7 views
My knees hurt when I practice Tai Chi—5 posture correction techniques to fix it.

My knees hurt when I practice Tai Chi—5 posture correction techniques to fix it.

Learn why your knees hurt in Tai Chi and how five precise alignment techniques can quickly protect your joints and improve balance.

✍️ Admin 📅 Dec 16, 2025 👁 8 views
How can Tai Chi beginners quickly achieve the essential "Qi Sinking to Dantian"?

How can Tai Chi beginners quickly achieve the essential "Qi Sinking to Dantian"?

Learn how Tai Chi beginners can quickly achieve Qi sinking to Dantian through precise structural alignment and safe, focused internal practice.

✍️ Admin 📅 Dec 16, 2025 👁 7 views