🏷️ Traditional Chinese Arts

Articles tagged with "Traditional Chinese Arts"

All Tags Breathing Techniques Qigong Tips Ba Duan Jin Tips Dantian Beginners Energy Flow Qigong Longevity Qigong Vajra Longevity Qigong Daoist Practice Energy Cultivation Daoist Qigong Longevity Practice Meridian Theory Qigong Timing Ba Duan Jin Wu Qin Xi Tiger Frolic Traditional Chinese Medicine Energy Healing
My legs feel sore after practicing Ba Duan Jin—is my posture incorrect?

My legs feel sore after practicing Ba Duan Jin—is my posture incorrect?

Learn why your legs hurt after Ba Duan Jin and how correct posture, rooting, and breathing can ease soreness and improve Qigong practice.

✍️ Admin 📅 Dec 13, 2025 👁 11 views