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What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

Learn what Tai Chi internal force (Nei Jin) truly is and how posture, alignment, and intent transform external movements into integrated internal power.

✍️ Admin 📅 Dec 17, 2025 👁 7 views